Baked Apple Walnut Oatmeal (from Sweet Pea's Kitchen Blog)
 Recipe)
- Number of Servings: 6
Ingredients
* 2 cups uncooked quick-cooking oats * 1/2 cup packed brown sugar * 1 teaspoon cinnamon * 1/3 cup cranberries * 1 tablespoon chopped walnuts * 1 teaspoon baking powder * 1 1/2 cups fat-free milk * 1 teaspoon vanilla extract * 1 apple, grated * 2 tablespoons butter, melted * 1 large egg, beaten * Cooking spray
1. Preheat oven to 375� F.
2. In a large bowl, combine oats, brown sugar, cinnamon, cranberries, walnuts, and baking powder; set aside.
3. In a small bowl, combine the milk, vanilla, grated apple, butter, and egg. Add milk mixture to oat mixture; stir well. Pour oat mixture into an 8-inch square baking dish coated with cooking spray.
4. Bake at 375� for 20 minutes. Serve warm.
Number of Servings: 6
Recipe submitted by SparkPeople user KRFRITZ.
2. In a large bowl, combine oats, brown sugar, cinnamon, cranberries, walnuts, and baking powder; set aside.
3. In a small bowl, combine the milk, vanilla, grated apple, butter, and egg. Add milk mixture to oat mixture; stir well. Pour oat mixture into an 8-inch square baking dish coated with cooking spray.
4. Bake at 375� for 20 minutes. Serve warm.
Number of Servings: 6
Recipe submitted by SparkPeople user KRFRITZ.
Nutritional Info Amount Per Serving
- Calories: 295.5
- Total Fat: 9.0 g
- Cholesterol: 44.1 mg
- Sodium: 154.8 mg
- Total Carbs: 55.4 g
- Dietary Fiber: 4.0 g
- Protein: 6.9 g
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