Chicken Stir Fry

Name: Chicken Stir Fry Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 3 3-5oz chicken breast halves; Salt and pepper; 2 cups (uncooked) boil in bag brown rice; 1 green bell pepper (or any combination of bell peppers); 1/2 of a medium onion; 1/2 cup of mushrooms (any kind you like); 1/2 10 oz. bag of frozen broccoli; 1 carrot shredded; 1/2 cup frozen sugar snap peas; 4 tbsp. House of Tsang Korean Stir Fry Sauce

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

3 3-5oz chicken breast halvesSalt and pepper2 cups (uncooked) boil in bag brown rice1 green bell pepper (or any combination of bell peppers)1/2 of a medium onion1/2 cup of mushrooms (any kind you like)1/2 10 oz. bag of frozen broccoli1 carrot shredded1/2 cup frozen sugar snap peas4 tbsp. House of Tsang Korean Stir Fry Sauce

Directions

1. Cut chicken into bite sized cubes.
2. Heat oil in skillet and add chicken breast cubes. Salt and pepper to taste. Stir occasionally to brown all sides of the chicken breast pieces.
3. While chicken is cooking, follow box directions for boil-in-bag rice and get it going.
4. When chicken is finished cooking add to pan peppers, onions and mushrooms. Cook until tender.
5. Add remainder of vegetables and Stir Fry Sauce. Simmer in skillet until vegetables are cooked but crisp.
6. While veggies are simmering, check the rice. Drain and add salt and pepper to taste.
7. Serving includes 1/4 of stir fry mixture served over 1/2 cup of rice.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PTJSTJEAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving