Laura's Smoothie

Name: Laura''s Smoothie Recipe
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 3
Ingredients: one banana; one apple; half a grapefruit; 10 frozen strawberries; 1 cup of unsweetened applesauce

Minutes to Prepare: 10
Minutes to Cook: 1

Number of Servings: 3

Ingredients

one bananaone applehalf a grapefruit10 frozen strawberries1 cup of unsweetened applesauce

Directions

chop all ingredients and blend.

Serving Size: makes three servings

Number of Servings: 3

Recipe submitted by SparkPeople user MACLELLL.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 121.3
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 1.1 mg
Total Carbs: 31.9 g
Dietary Fiber: 4.0 g
Protein: 0.9 g

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