Franks Meat Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.5 pounds lean ground beef1 cup 2% milk3/4 cup oats1 large egg1/2 tsp salt 1/4 black pepper1 tbsp worcestershire sauce1/2 cup catsup
preheat oven to 350 f. Combine meat, milk, oats, egg, salt, worcestershire sauce and pepper, mix well. place in a loaf pan or mold into a loaf in a 13 by 9 pan. bake approx 30 minutes, spread catsup on top and , bake another 30 minutes till meat thermometer reads 160 f. let sit for approx 5 minutes, then serve. This is just a basic recipe, so you can add any other add ins you want
Serving Size: makes 8- 3 ounce servings
Number of Servings: 8
Recipe submitted by SparkPeople user FIREMANFRANK23.
Serving Size: makes 8- 3 ounce servings
Number of Servings: 8
Recipe submitted by SparkPeople user FIREMANFRANK23.
Nutritional Info Amount Per Serving
- Calories: 172.5
- Total Fat: 7.5 g
- Cholesterol: 78.1 mg
- Sodium: 432.3 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 0.6 g
- Protein: 19.1 g
Member Reviews