Mostly Nut Trail Mix
- Minutes to Prepare:
- Number of Servings: 62
Ingredients
1 1/2 c. (256 g./10 oz.) macadamia nuts (Moana Loa)1 1/2 c. (200 g/7 oz.) pecans (Kirkland)1 1/2 c. (228 g./8 oz.) walnuts (Kirkland)1 1/2 c. (286 g./10 oz.) roasted salted almonds (Kirkland)1 1/2 c. (283 g./10 oz.) shelled and dry roasted pumpkin seeds1c. (143 g./5 oz.) dried banana crisps (Aloha Gourmet)1 c. (143 g./5 oz.) dried blueberries (Kirkland)1 c. (169 g./6 oz.) dried pineapple (Kirkland)1 c. (143 g./5 oz.) dried mango (Philippine)
1 oz. is a serving. Add more or less according to your nutrient requirements and hunger. Cut mango into smaller pieces according to your preference. Combine ingredients in a large bowl. I store the Mostly Nut Trail Mix in a canister in the refrigerator and weigh out the quantity needed as I go.
Number of Servings: 62
Recipe submitted by SparkPeople user KAMUELA1.
Number of Servings: 62
Recipe submitted by SparkPeople user KAMUELA1.
Nutritional Info Amount Per Serving
- Calories: 223.7
- Total Fat: 16.8 g
- Cholesterol: 0.0 mg
- Sodium: 57.1 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.7 g
- Protein: 4.1 g