Pattys Can Opener Stew

Name: Pattys Can Opener Stew Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8
Ingredients: 1 lb beef stew meat; abt 2 Tbs Olive oil; 1/3 sm red Onion; 1 can each (14.5 oz):; Stewed tomatoes; Peas; Green Beans; Whole Corn; 1 can tomato sauce (8 oz); abt 9 potatoes peeled and diced

(1)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1 lb beef stew meat abt 2 Tbs Olive oil1/3 sm red Onion1 can each (14.5 oz): Stewed tomatoes Peas Green Beans Whole Corn1 can tomato sauce (8 oz)abt 9 potatoes peeled and diced

Directions

Brown meat in olive oil, then add all ingredients except peas, green beans, and corn. add enough water to cover. Bring to boil, then simmer abt 50 minutes stirring occasionally to avoid sticking. add canned vegetables, warm through, abt 10 minutes.

Serving Size: abt 8 2-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user PATTYS1959.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 347.4
Total Fat: 3.1 g
Cholesterol: 32.3 mg
Sodium: 664.2 mg
Total Carbs: 60.7 g
Dietary Fiber: 9.0 g
Protein: 21.7 g

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