Jessy's Simple Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
300 gms of beef (sliced in thin strips)1 tbsp flour1 cup canned mushrooms1 tbsp olive oil1 tsp mixed beef seasoning (ur choice)1 tbsp soy sauce (dark)2 tbsp Worcestershire sauce1 medium onion finely chopped1/2 cup of green bell pepper (chopped)1/2 tsp salt1 tsp pepper1 beef stock cube1 tsp mustard1 cup of water
1- turn heat on high & saute the onions in the olive oil till tender & slightly golden.
2- add meat & brown up as much as possible.
3- add spices + pepper + salt + both sauces stirring quickly.
4- add water & stock & bring to a boil then cover till it cooks through.
5- add mushrooms + green pepper+ 1 tsp mustard + flour & stir till thickens up.
6- it makes 2 generous helpings
tip: if water is too much after the meat fully cooks, bring to a boil UNCOVERED & keep boiling till excess water dissipates.
Serve next to white rice & sauteed veggies or a tossed salad.
Number of Servings: 2
Recipe submitted by SparkPeople user Y_GHAZALY.
2- add meat & brown up as much as possible.
3- add spices + pepper + salt + both sauces stirring quickly.
4- add water & stock & bring to a boil then cover till it cooks through.
5- add mushrooms + green pepper+ 1 tsp mustard + flour & stir till thickens up.
6- it makes 2 generous helpings
tip: if water is too much after the meat fully cooks, bring to a boil UNCOVERED & keep boiling till excess water dissipates.
Serve next to white rice & sauteed veggies or a tossed salad.
Number of Servings: 2
Recipe submitted by SparkPeople user Y_GHAZALY.
Nutritional Info Amount Per Serving
- Calories: 534.8
- Total Fat: 27.3 g
- Cholesterol: 139.5 mg
- Sodium: 5,677.4 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 4.7 g
- Protein: 50.3 g
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