Goddess Vegetarian Taco Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 cans Pinto Beans2 cans Stewed Tomatoes1 can creamed corn1 can Sweet Corn1 can Rotel Tomatoes1 pkg. of Hidden Valley Ranch Buttermilk Dressing1 pkg. Ortega Taco Seasoning1 medium onion1 jalapeno (optional)
Chop and saute chopped onion, and jalapeno until desired consistancy.
Add the rest of the other ingrediants into the pot.
Cook on med-high heat 30-45 minutes.
This is vegetarian. However, you can add crumbles if you want to keep it vegetarian but want the meat texture. You can also make it completely non-vegetarian by adding low-fat ground beef - but don't forget to account for it in your intake.
Alternate #2: You can also choose low-sodium vegetables to lower the sodium intake.
Serving Size: Makes about 10 servings
Number of Servings: 1
Recipe submitted by SparkPeople user NIKONLADY.
Add the rest of the other ingrediants into the pot.
Cook on med-high heat 30-45 minutes.
This is vegetarian. However, you can add crumbles if you want to keep it vegetarian but want the meat texture. You can also make it completely non-vegetarian by adding low-fat ground beef - but don't forget to account for it in your intake.
Alternate #2: You can also choose low-sodium vegetables to lower the sodium intake.
Serving Size: Makes about 10 servings
Number of Servings: 1
Recipe submitted by SparkPeople user NIKONLADY.
Nutritional Info Amount Per Serving
- Calories: 846.8
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 4,162.7 mg
- Total Carbs: 172.5 g
- Dietary Fiber: 41.0 g
- Protein: 37.5 g
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