Black Bean & Fish Marinara sauce

Name: Black Bean & Fish Marinara sauce Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 large can Diced Tomatoes; 1 fresh onion finely diced; 2 cloves Garlic pressed and diced; 1 tbsp Olive Oil; .25 cup Lemon Juice; 400 gram package of Sole filets frozen; 1 can (19oz) Black Beans; 1 tbsp Oregano ground; 1 tbsp Basil; 1 tsp Thyme ground

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 large can Diced Tomatoes1 fresh onion, finely diced2 cloves Garlic, pressed and diced1 tbsp Olive Oil.25 cup Lemon Juice400 gram package of Sole filets, frozen1 can (19oz) Black Beans 1 tbsp Oregano, ground1 tbsp Basil 1 tsp Thyme, ground

Directions

Saute the onion in the olive oil over medium heat in a large saucepan, and add garlic once onions are almost cooked. Add the rest of the ingredients except black beans and fish, and bring to a simmer for 5 minutes. Chop frozen fish filets into bite-sized pieces, about one inch. Rinse beans well. Add both to the simmering sauce, stir in, and cover. Allow to simmer for 10 minutes - this will cook the fish. Serve immediately over pasta, with rice, etc. (not included in nutritional info).

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SUEINWLOO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving