chicken stir fry with noodles greens and brocoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 chicken breasts 50g greens finley sliced 200g brocoli florets3 tbsp soya sauce150g egg noodles Marinade:2 tsp finley chopped ginger 2 cloves Garlic1 lemon (zest & juice)1 lime (zest & juice) 1tsp chinese five spicesalt & pepper to taste
1) Slice chicken into thin strips
2) mix together all the ingredients for marinade and add to the chicken ( leave to marinade for as long as possible, the longer the better)
3) heat wok and spray with oil
4) add chicken fry for 3 mins ( keep hold of marinade)
5) add brocoli and greens and cook for 3mins until greens have wilted and brocoli is softening.
6) add marinade and reduce to a thick sauce.
7) serve with freshly cooked egg noodles
Serving Size: serves 4 people
Number of Servings: 4
Recipe submitted by SparkPeople user PMASON79.
2) mix together all the ingredients for marinade and add to the chicken ( leave to marinade for as long as possible, the longer the better)
3) heat wok and spray with oil
4) add chicken fry for 3 mins ( keep hold of marinade)
5) add brocoli and greens and cook for 3mins until greens have wilted and brocoli is softening.
6) add marinade and reduce to a thick sauce.
7) serve with freshly cooked egg noodles
Serving Size: serves 4 people
Number of Servings: 4
Recipe submitted by SparkPeople user PMASON79.
Nutritional Info Amount Per Serving
- Calories: 390.1
- Total Fat: 4.3 g
- Cholesterol: 160.6 mg
- Sodium: 836.4 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 3.0 g
- Protein: 61.1 g
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