Roasted Garlic Indian inspired HUmmus

Name: Roasted Garlic Indian inspired HUmmus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 20
Ingredients: I.5 cups chickpeas; 4 cloves of garlic 3 roasted 1 chopped fine; 1 tbsp tahini; 1/2 a lemon's juice; chickpea liquid; 1/4 tsp coriander; 1/4 tsp cumin; salt and pepper to taste

Minutes to Prepare: 10

Number of Servings: 20

Ingredients

I.5 cups chickpeas 4 cloves of garlic 3 roasted 1 chopped fine1 tbsp tahini1/2 a lemon's juicechickpea liquid1/4 tsp coriander1/4 tsp cuminsalt and pepper to taste

Directions

puree all items in your food processor. I like mine a bit chunky so mine isn't that fine. Salt and pepper after to taste. Refrigerate to let flavours really merge, but good right away as well! Serve with pita chips, or spread on a tortilla for a gourmet wrap.

Serving Size: 20 servings of 2 tbsp

Number of Servings: 20

Recipe submitted by SparkPeople user TREMBLAY76.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 31.1
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 62.7 mg
Total Carbs: 5.2 g
Dietary Fiber: 1.0 g
Protein: 1.2 g

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