Chicken, Orzo and Spinach Casserole, Southern Living
- Number of Servings: 1
Ingredients
4 skinned and boned chicken breasts2/3 cup uncooked orzo 1 8oz package sliced mushrooms 1 (10 oz) package chopped frozen spinach, thawed and well drained 1 (10 oz) can low-fat cream of mushroom soup 1/2 cup reduced fat mayonaise2 tsp lemon juice 1/2 tsp seasoned pepper 3/4 cup shredded reduced-fat Monterey Jack cheese 1/4 cup Italian-seasoned breadcrumbs
Boil chicken and water to cover in a large Dutch oven 12 minutes or until done
Remove chicken, reserving broth. Chop chicken, and set aside
Cook pasta in reserved broath
Saute mushrooms until tender in seperate non stick skillet coated with cooking spray
Remove from heat. Stir in chicken, pasta, spinach, and next 4 ingredients.
Spoon mixture into a 13 x 9 inch baking dish coated with cooking spray. Sprinkle with cheese and bread crumbs
Bake at 350 for 30 minutes or until throughly heated
Serving Size: makes 8 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user TENPOUNDSJULIA.
Remove chicken, reserving broth. Chop chicken, and set aside
Cook pasta in reserved broath
Saute mushrooms until tender in seperate non stick skillet coated with cooking spray
Remove from heat. Stir in chicken, pasta, spinach, and next 4 ingredients.
Spoon mixture into a 13 x 9 inch baking dish coated with cooking spray. Sprinkle with cheese and bread crumbs
Bake at 350 for 30 minutes or until throughly heated
Serving Size: makes 8 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user TENPOUNDSJULIA.
Nutritional Info Amount Per Serving
- Calories: 1,294.3
- Total Fat: 53.1 g
- Cholesterol: 133.7 mg
- Sodium: 2,809.6 mg
- Total Carbs: 149.4 g
- Dietary Fiber: 14.5 g
- Protein: 64.0 g
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