Quaker Oats n Berries Smoothie

Name: Quaker Oats n Berries Smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry); Strawberries fresh .5 cup sliced; Egg whites - Crystal Farms All Whites 100% Liquid - 1/4 Cup; Ocean Spray Cran Energy- Pomegranate 4 oz; Sonrisa Pineapple Nectar 100% serv size 4 oz; 6-7 icecubes

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), Strawberries, fresh, .5 cup, sliced Egg whites - Crystal Farms All Whites 100% Liquid - 1/4 Cup, Ocean Spray Cran Energy- Pomegranate, 4 oz Sonrisa Pineapple Nectar 100%, serv size 4 oz6-7 icecubes

Directions

blend all ingredients in a blender

Serving Size: makes 1 10oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user OLLIEMEISTER77.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 268.9
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 137.3 mg
Total Carbs: 49.8 g
Dietary Fiber: 5.9 g
Protein: 11.5 g

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