Jo-Jo's Loaded (But Light) Baked Potato Soup
 Baked Potato Soup Recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
SOUP:11 Red Potatoes (small), quartered & boiled 'til soft 1 T. Salted Butter1/3 c. Celery, chopped1 Small Onion, chopped1/2 tsp Minced Garlic (about 1 clove)2 T. All Purpose Flour2 c. Chicken Broth1 c. Skim Milk1/2 tsp Sea Salt1/8 tsp Cracked Black PepperTOPPINGS:1/4 c. Spring Onion, chopped4 1/3 tsp Soy Bacon Bits1 c. Cheddar Cheese, shredded
Saute onion and celery in butter over medium heat until soft. Add the minced garlic and stir constantly for 15-20 seconds to prevent garlic from burning. Add the flour and combine well. Once flour is well incorporated, add 1 cup of the chicken broth (stirring constantly) and bring to a boil. Remove broth mixture from heat; set aside
Drain the potatoes, then return the pot of potatoes to the stove. Use a spatula to scrape all the bubbly chicken broth mixture over the potatoes. Add the milk and remaining chicken broth; bring to a boil. Season to taste with the salt and pepper. Use a flour sifter or potato masher to lightly smash the potatoes.
To serve, ladle into small bowls and sprinkle with spring onions, soy bacon bits, and shredded cheese.
Serving Size:�makes 9 (6 oz) servings
Number of Servings: 9
Recipe submitted by SparkPeople user KATIENY1974.
Drain the potatoes, then return the pot of potatoes to the stove. Use a spatula to scrape all the bubbly chicken broth mixture over the potatoes. Add the milk and remaining chicken broth; bring to a boil. Season to taste with the salt and pepper. Use a flour sifter or potato masher to lightly smash the potatoes.
To serve, ladle into small bowls and sprinkle with spring onions, soy bacon bits, and shredded cheese.
Serving Size:�makes 9 (6 oz) servings
Number of Servings: 9
Recipe submitted by SparkPeople user KATIENY1974.
Nutritional Info Amount Per Serving
- Calories: 221.1
- Total Fat: 3.5 g
- Cholesterol: 10.0 mg
- Sodium: 323.8 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 3.0 g
- Protein: 7.9 g
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