Mediterranean Chicken Wrap Dressing

Name: Mediterranean Chicken Wrap Dressing Recipe
Yield: 6
Ingredients: 1 T minced red onions; 1 T mayonnaise; 1 1/2 tsp dijon mustard; 1 T grated Parmesan cheese; 1 3/4 T red wine vinegar; 1/2 tsp garlic granules; 1 tsp fresh chopped basil; 1/4 tsp dried oregano; 1 tsp fresh chopped flat leaf parsley; 1/8 tsp sea salt; 1/8 tsp freshly ground black pepper

Number of Servings: 6

Ingredients

1 T minced, red onions1 T mayonnaise1 1/2 tsp dijon mustard1 T grated Parmesan cheese1 3/4 T red wine vinegar1/2 tsp garlic granules1 tsp fresh chopped basil1/4 tsp dried oregano1 tsp fresh chopped flat leaf parsley1/8 tsp sea salt1/8 tsp freshly ground black pepper

Directions

Combine all ingredients.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user CELTICHRT2001.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 22.0
Total Fat: 1.9 g
Cholesterol: 1.5 mg
Sodium: 153.5 mg
Total Carbs: 0.5 g
Dietary Fiber: 0.2 g
Protein: 0.4 g

More Recipes Like This

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME30

CALS342

(2298 ratings)

Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

CALORIES 342.3 FAT 10.7 PROTEIN 28 CARBS 34.5 FIBER 4.9

Member Reviews