Baked Korokke (Croquette)
- Number of Servings: 8
Ingredients
Directions
2 tsp Splenda1 tbsp Soy Sauce1/2 oz. Sake2 tsp. Salt3 tsp Ground Black Pepper1/2 cup Panko/bread crumbs1/2 Egg Beaten5 tsp Cake Flour1 Medium Onion1/2 lb. Ground Beef and Pork Mix4 Russet Potatoes
1) Preheat oven to 450 degrees Fahrenheit. Wash and peel the potatoes. Fill a pot with 4 cups of water, and add 2 tsp. salt. Bring the potatoes to a boil and set for about 15 more minutes. Remove water and mash. Add black pepper for flavor. You can add more salt but its not included in the nutritional value.
2) Dice the onions and fry it with the meat, soy sauce, Splenda, and sake until onions are translucent, and meat is no longer pink.
3) Add meat and onion mixture to mashed potatoes and stir it around a bit, then spread it onto a pan and divide into 8 equal pieces. Pop it into the freezer to chill it just a bit while you make the batter
4) Mix together about 4 tsp. water, cake flour, and beaten egg together. Put panko/bread crumbs onto another tray.
5) Take out the mashed potatoes, meat, and onion mixture and roll each piece into a ball or whatever shape you want. Dip it into the egg/cake flour mixture and then roll it around in panko/bread crumbs until no longer drippy. Repeat with each one.
6) Pop them into the oven for 20 minutes or until their brown. If you don't want to cook them just yet, then you can also freeze them and save it for later.
Serving Size: 8 croquette balls
Number of Servings: 8
Recipe submitted by SparkPeople user DAAZNINVAZN131.
2) Dice the onions and fry it with the meat, soy sauce, Splenda, and sake until onions are translucent, and meat is no longer pink.
3) Add meat and onion mixture to mashed potatoes and stir it around a bit, then spread it onto a pan and divide into 8 equal pieces. Pop it into the freezer to chill it just a bit while you make the batter
4) Mix together about 4 tsp. water, cake flour, and beaten egg together. Put panko/bread crumbs onto another tray.
5) Take out the mashed potatoes, meat, and onion mixture and roll each piece into a ball or whatever shape you want. Dip it into the egg/cake flour mixture and then roll it around in panko/bread crumbs until no longer drippy. Repeat with each one.
6) Pop them into the oven for 20 minutes or until their brown. If you don't want to cook them just yet, then you can also freeze them and save it for later.
Serving Size: 8 croquette balls
Number of Servings: 8
Recipe submitted by SparkPeople user DAAZNINVAZN131.
Nutritional Info Amount Per Serving
- Calories: 114.8
- Total Fat: 2.4 g
- Cholesterol: 11.6 mg
- Sodium: 806.8 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 1.8 g
- Protein: 9.2 g
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