Black Bean and Avacado salsa
(6)
  • Minutes to Prepare:
  • Number of Servings: 8
Ingredients
1 can of Black beans drained and rinsed1 can of stewed chopped tomatoes drained and rinsed1 peeled chopped avacado1 cup of frozen fire roasted yellow corn1 cup of prepared brown rice cooled (optional)leave out or reduce amount rice if you are watching carbs.
Directions
Squeeze the juice of one lemon over the mixture of all ingredients. Season with salt, pepper and Cayane to taste......a great snack with or without chips...can also be a nice side dish!

Number of Servings: 8

Recipe submitted by SparkPeople user TRY24GET.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 135.7
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.4 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.2 g

Member Reviews
  • NCARMODY
     I did not have tomatoes so I chopped 1/2 of a red onion the juice of one lime with salt and pepper. Omitted the rice too. It was fabulous! Will be making this often. - 7/9/08
  • LEIGHOC
     Awesome! I made the whole thing in a pan (minus the rice and avacado) and added chicken. Then sprinkled with avacado and served over brown rice. - 3/13/08
  • SRIVERS1
     This was really good . Hubby really love. Added Shrimp to mine. - 7/6/21
  • 1CRAZYDOG
     Had the rice on the side. The fire roasted corn is delicious. - 5/9/21
  • LUVS2BIKE101
     Can't wait to try this! - 2/9/12
  • KLOWMC
     So delish! I used salsa from a jar in place of stewed tomatoes and also added frozen spinach and in place of fire roasted corn I used regular corn...I also didn't do the rice in it but I'm sure that would be good. Awesome, rich flavor...thank you! - 10/12/11



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