Black Bean and Avacado salsa

Name: Black Bean and Avacado salsa Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 1 can of Black beans drained and rinsed; 1 can of stewed chopped tomatoes drained and rinsed; 1 peeled chopped avacado; 1 cup of frozen fire roasted yellow corn; 1 cup of prepared brown rice cooled (optional); leave out or reduce amount rice if you are watching carbs.

(6)

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

1 can of Black beans drained and rinsed1 can of stewed chopped tomatoes drained and rinsed1 peeled chopped avacado1 cup of frozen fire roasted yellow corn1 cup of prepared brown rice cooled (optional)leave out or reduce amount rice if you are watching carbs.

Directions

Squeeze the juice of one lemon over the mixture of all ingredients. Season with salt, pepper and Cayane to taste......a great snack with or without chips...can also be a nice side dish!

Number of Servings: 8

Recipe submitted by SparkPeople user TRY24GET.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 135.7
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 43.4 mg
Total Carbs: 22.4 g
Dietary Fiber: 4.8 g
Protein: 4.2 g

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Member Reviews

NCARMODY
I did not have tomatoes so I chopped 1/2 of a red onion the juice of one lime with salt and pepper. Omitted the rice too. It was fabulous! Will be making this often. - 7/9/08
LEIGHOC
Awesome! I made the whole thing in a pan (minus the rice and avacado) and added chicken. Then sprinkled with avacado and served over brown rice. - 3/13/08
SRIVERS1
This was really good . Hubby really love. Added Shrimp to mine. - 7/6/21
1CRAZYDOG
Had the rice on the side. The fire roasted corn is delicious. - 5/9/21
LUVS2BIKE101
Can't wait to try this! - 2/9/12
KLOWMC
So delish! I used salsa from a jar in place of stewed tomatoes and also added frozen spinach and in place of fire roasted corn I used regular corn...I also didn't do the rice in it but I'm sure that would be good. Awesome, rich flavor...thank you! - 10/12/11