veg omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 tsp olive oil1/4 c onion1/2 c broccolli, chopped4 cups bok choy3 large eggs1tsp dry basil25 green olives, chopped50grams old cheddar
oil in cast iron pan
fry the veggies until 1/2 cooked
mix eggs, basil and olives, pour over veg.
scrape and flip while cooking
cheese on top, broil until melted
Serving Size: makes 3 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MAPLETRAILSZ.
fry the veggies until 1/2 cooked
mix eggs, basil and olives, pour over veg.
scrape and flip while cooking
cheese on top, broil until melted
Serving Size: makes 3 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MAPLETRAILSZ.
Nutritional Info Amount Per Serving
- Calories: 258.0
- Total Fat: 20.3 g
- Cholesterol: 303.8 mg
- Sodium: 290.3 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 1.0 g
- Protein: 16.5 g
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