Whole Wheat Naan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.5 cups Whole Wheat Flour1 tsp Baking powder (or yeast)1 tsp Sugar0.5 tsp Salt1 oz Low fat plain yogurt4 oz Warm waterNot added into nutrition info -- cooking oil
Mix flour and salt into large bowl.
Dissolve sugar and baking powder in the warm water. When the baking powder / sugar water is foamy add it to the flour and salt and add the yogurt. Mix well. Using hands can be helpful with the mixing but is also quite sticky so prep your hands with oil or flour.
Knead dough on a floured surface for about 5 to 10 minutes.
Put it back in the bowl, cover tightly and leave sit to rise for about 30 minutes.
Roll out half the dough. Prick it with a fork all over.
Heat a large non stick pan until hot, then turn the heat down to medium - high.
Lightly brush top of dough with cooking oil, then slap the oiled side down on the pan. The dough will stick to the pan if the pan is not hot enough so be sure to heat the pan well.
Once the first side is brown brush the other side with oil and flip. Watch the naan carefully because it will burn quickly. Makes 2 large plate naan. (listed as 8 servings.)
*Adapted recipe from GYPSIQEEN for whole wheat and less fat.
Serving Size: Makes 2 large plate size naan (listed as 8 servings)
Number of Servings: 8
Recipe submitted by SparkPeople user LMALAM.
Dissolve sugar and baking powder in the warm water. When the baking powder / sugar water is foamy add it to the flour and salt and add the yogurt. Mix well. Using hands can be helpful with the mixing but is also quite sticky so prep your hands with oil or flour.
Knead dough on a floured surface for about 5 to 10 minutes.
Put it back in the bowl, cover tightly and leave sit to rise for about 30 minutes.
Roll out half the dough. Prick it with a fork all over.
Heat a large non stick pan until hot, then turn the heat down to medium - high.
Lightly brush top of dough with cooking oil, then slap the oiled side down on the pan. The dough will stick to the pan if the pan is not hot enough so be sure to heat the pan well.
Once the first side is brown brush the other side with oil and flip. Watch the naan carefully because it will burn quickly. Makes 2 large plate naan. (listed as 8 servings.)
*Adapted recipe from GYPSIQEEN for whole wheat and less fat.
Serving Size: Makes 2 large plate size naan (listed as 8 servings)
Number of Servings: 8
Recipe submitted by SparkPeople user LMALAM.
Nutritional Info Amount Per Serving
- Calories: 81.0
- Total Fat: 0.5 g
- Cholesterol: 0.2 mg
- Sodium: 210.4 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 2.7 g
- Protein: 3.3 g
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