Meatless Kheema Muttar (ground meat with peas)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Onions, raw, 1 cup, chopped Olive Oil, 1 tbsp Garlic, 1 clove *Gimme Lean Sausage Style, 7 oz Peas, frozen, 0.5 cup Cream Cheese, Fat Free, 60 grams Cilantro, raw, 4 tbsp Red Ripe Tomatoes, 1 cup, chopped Ginger Root, 5 slices (1" dia), finely grated. *Hot Green Chili Peppers, 1 pepperGaram Masala powder, 1 tsp.
Heat olive oil in an iron clad sauce pan, brown chopped garlic, add chopped onions and stir till transparent. Add coarsely chopped 'Gimme Lean" ground meatless and brown. Add cream cheese, chopped tomatoes, peas, ginger, chilli peppers (chopped fine). Stir and cook for another 10 minutes. Garnish with cilantro and garam masala. Serve in a wrap, topped with greens or with roti or as a side dish with brown rice and dal.
If you use 12 oz Smart Ground original, use 1.5 times the recipe for everything else.
Variations: You can use cream cheese or yogurt or sour cream or cottage cheese. You can add 1/2 a cup of chopped scallions too for garnish. If you use yogurt, crumbled fresh 6oz. of Panir (not fried) adds that buttery taste. YUM!
Number of Servings: 6
Recipe submitted by SparkPeople user NITAFROMCT.
If you use 12 oz Smart Ground original, use 1.5 times the recipe for everything else.
Variations: You can use cream cheese or yogurt or sour cream or cottage cheese. You can add 1/2 a cup of chopped scallions too for garnish. If you use yogurt, crumbled fresh 6oz. of Panir (not fried) adds that buttery taste. YUM!
Number of Servings: 6
Recipe submitted by SparkPeople user NITAFROMCT.
Nutritional Info Amount Per Serving
- Calories: 90.1
- Total Fat: 2.7 g
- Cholesterol: 0.8 mg
- Sodium: 264.9 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 2.6 g
- Protein: 7.5 g
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