Carlie's Fav Bran flax muffin

Name: Carlie''s Fav Bran flax muffin Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 18
Ingredients: Bran Flax Muffins; 1 � cups white flour; � cup ground flax seeds; � cup oat bran cereal; 1 cup brown sugar; 2 tsp. baking soda; 1 tsp. baking powder; � tsp. salt; 2 tsp. cinnamon; *Mix together in a large bowl; 1 � cups finely shredded carrots; 2 pealed and shredded apples or pears; � cup raisins; 1 cup chopped nuts; *Stir into the dry mixture if you don�t want nuts you can add extra raisins or cranberries.; � cup moil; 1 extra large egg; 1 tsp. vanilla; *Combine liquid ingredients in a small bowl add to dry ingredients. Stir just until moist.; Bake at 350o for 20 minutes.

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 18

Ingredients

Bran Flax Muffins1 � cups white flour� cup ground flax seeds� cup oat bran cereal1 cup brown sugar2 tsp. baking soda1 tsp. baking powder � tsp. salt 2 tsp. cinnamon*Mix together in a large bowl1 � cups finely shredded carrots2 pealed and shredded apples or pears� cup raisins1 cup chopped nuts*Stir into the dry mixture, if you don�t want nuts you can add extra raisins or cranberries.� cup moil1 extra large egg1 tsp. vanilla*Combine liquid ingredients in a small bowl, add to dry ingredients. Stir just until moist. Bake at 350o for 20 minutes.

Directions

Bran Flax Muffins

1 � cups white flour
� cup ground flax seeds
� cup oat bran cereal
1 cup brown sugar
2 tsp. baking soda
1 tsp. baking powder
� tsp. salt
2 tsp. cinnamon
*Mix together in a large bowl
1 � cups finely shredded carrots
2 pealed and shredded apples or pears
� cup raisins
1 cup chopped nuts
*Stir into the dry mixture, if you don�t want nuts you can add extra raisins or cranberries.
� cup moil
1 extra large egg
1 tsp. vanilla
*Combine liquid ingredients in a small bowl, add to dry ingredients. Stir just until moist.
Bake at 350o for 20 minutes.

Number of Servings: 18

Recipe submitted by SparkPeople user SLIMMERCARLIE.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 163.9
Total Fat: 2.4 g
Cholesterol: 12.1 mg
Sodium: 252.8 mg
Total Carbs: 36.8 g
Dietary Fiber: 3.5 g
Protein: 4.0 g

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Member Reviews

ANGIERUNNER
I made these for breakfast throughout the week but had one for a night snack tonight when I made them. They are awesome!! I will make these again. Next time I might cut the brown sugar in half and use splenda for the other half. I made the recipe the way it is listed this time. - 7/23/10