Sugar-Free Flavored Yogurt
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
A packet of unsweetened KoolAid powder.8oz Plain Yogurt (no-sugar added)1 Packet Truvia or Splenda or other artificial sweetner of choice
You can either get the individual cups of Yogurt or you can get the large container and measure it out into a bowl.
Take yogurt, and add packet of sweetner. (You can increase or decrease this to taste, but for 8oz usually one packet works well).
Open packet of Kool-Aid powder, and start sprinkling into yogurt slowly, stirring as you go. Continue to taste, testing often. Too little and you taste just yogurt. Too much and the KoolAid combines with the yogurt for a rather bitter taste. Store leftover KoolAid in safe, dry area.
Serving Size: Makes 1 1-cup serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SHADOWSIRYN.
Take yogurt, and add packet of sweetner. (You can increase or decrease this to taste, but for 8oz usually one packet works well).
Open packet of Kool-Aid powder, and start sprinkling into yogurt slowly, stirring as you go. Continue to taste, testing often. Too little and you taste just yogurt. Too much and the KoolAid combines with the yogurt for a rather bitter taste. Store leftover KoolAid in safe, dry area.
Serving Size: Makes 1 1-cup serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SHADOWSIRYN.
Nutritional Info Amount Per Serving
- Calories: 214.2
- Total Fat: 0.4 g
- Cholesterol: 4.9 mg
- Sodium: 189.0 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 0.0 g
- Protein: 14.0 g
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