Tofu Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 cups uncooked brown rice (long grain), cooked1 1/2 cups fresh mushrooms, sliced1 medium onion, chopped1 green pepper, chopped1 block extra firm tofu1 Tbsp. sesame oil1 tsp. olive oil5 Tbsp. low-sodium/lite soy sauce
1. Prepare tofu by placing between paper towels and pressing between plates (with cans on top or other weight) to remove excess water.
2. Chop onions and add to hot wok or pan, cook until translucent. Add garlic, green pepper, and mushrooms and cook thoroughly (mushrooms should be soft).
3. Remove veggie mixture and, in hot pan, add sesame oil and a tablespoon or so of soy sauce. Add tofu after chopped into bite sized pieces. Cook.
4. Add vegetables back in and continue to cook. Once cooked thoroughly, add rice in. (I used 3 cups uncooked, cooked in the rice cooker and added all of the brown rice into the pan.) Toss together and add more soy sauce according to your tastes. You can season with salt/pepper or other spices, but it's not exactly necessary.
5. Once heated through, serve hot.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CALLIKIA.
2. Chop onions and add to hot wok or pan, cook until translucent. Add garlic, green pepper, and mushrooms and cook thoroughly (mushrooms should be soft).
3. Remove veggie mixture and, in hot pan, add sesame oil and a tablespoon or so of soy sauce. Add tofu after chopped into bite sized pieces. Cook.
4. Add vegetables back in and continue to cook. Once cooked thoroughly, add rice in. (I used 3 cups uncooked, cooked in the rice cooker and added all of the brown rice into the pan.) Toss together and add more soy sauce according to your tastes. You can season with salt/pepper or other spices, but it's not exactly necessary.
5. Once heated through, serve hot.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CALLIKIA.
Nutritional Info Amount Per Serving
- Calories: 171.7
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 368.2 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 2.0 g
- Protein: 9.0 g
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