Turkey Chili with Corn and Black Beans (v1 AKA Edits)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb ground turkey1 medium onion, chopped1 red bell pepper (small)1 green bell pepper (med)2 T chilli powder1 tbsp cumin1 tbsp oregano1 tbsp red pepper flakes1 can diced tomatoes in sauce for chili1 small can of tomato sauce*1 can yellow corn no salt added, drained1 can black beans, rinsed, drained1 can hormel turkey chili with beans (vegetarian)
Brown turkey in a large skillet or large shallow pot. After 1 minute, add onion and pepper and spices.
Cook until turkey is no longer pink.
Add canned ingredients and bring to a boil
Reduce heat, cover, and simmer 30-45m or until onions and peppers are soft
8- 1 cup servings
You can top with cheese, cilantro, sour cream etc. if you'd like. I had mine with a side of cornbread. Nutrition info not included.
If you need to reduce it more, just simmer uncovered as long as necessary.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user AKA639.
Cook until turkey is no longer pink.
Add canned ingredients and bring to a boil
Reduce heat, cover, and simmer 30-45m or until onions and peppers are soft
8- 1 cup servings
You can top with cheese, cilantro, sour cream etc. if you'd like. I had mine with a side of cornbread. Nutrition info not included.
If you need to reduce it more, just simmer uncovered as long as necessary.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user AKA639.
Nutritional Info Amount Per Serving
- Calories: 259.6
- Total Fat: 6.0 g
- Cholesterol: 51.3 mg
- Sodium: 1,036.0 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 7.9 g
- Protein: 21.5 g
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