Black eyed peas with rice and veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup black-eyed peas (canned is okay01/2 cup cooked white rice 1 T chopped onions1 tsp olive oil 6 medium asparagus spears
white rice: I keep little 1/2 C bags of rice in the freezer; ready when I need them!
saute asparagus in olive oil until crisp-tender; chop into 3" pieces; put all ingredients into micro-waveable bowl and nuke for about 2 minutes. Done!
Approximately: 317 calories; 5.9 g fat; Cholestrol 0; sodium 239.9 mg; carbs 59.4 g; fiber 10 g; sugar 5.0 g; protein 8.9 g
Serving Size: recipe is one serving
Number of Servings: 1
Recipe submitted by SparkPeople user MARRIAHWIND.
saute asparagus in olive oil until crisp-tender; chop into 3" pieces; put all ingredients into micro-waveable bowl and nuke for about 2 minutes. Done!
Approximately: 317 calories; 5.9 g fat; Cholestrol 0; sodium 239.9 mg; carbs 59.4 g; fiber 10 g; sugar 5.0 g; protein 8.9 g
Serving Size: recipe is one serving
Number of Servings: 1
Recipe submitted by SparkPeople user MARRIAHWIND.
Nutritional Info Amount Per Serving
- Calories: 317.8
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 398.5 mg
- Total Carbs: 59.4 g
- Dietary Fiber: 10.0 g
- Protein: 8.9 g
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