Kedgeree

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
2 tbsp olive oil1 cup sliced onion4 cloves garlic, sliced or minced1 tbsp curry powder (or to taste)8 oz cooked salmon (can be canned but fresh is better)4 cups cooked brown rice (or white if you prefer)3 boiled eggs1 cup frozen peas, thawed.
Directions
Heat olive oil in large frying pan, saute sliced onion until deep brown (can be crispy). Remove onion from pan and use as garnish, or leave in.
Add garlic, saute at low heat until softened, stir in curry powder and heat for 1 minute more. Stir in cooked rice, cooked salmon and thawed peas, leave on heat until warmed through. Chopped boiled eggs may be added, or used with onion as garnish.

Recipe is English/Indian.

Serving Size: makes 4 servings, each with 1 cup rice and 2.5 oz. of salmon.

Number of Servings: 4

Recipe submitted by SparkPeople user ANDERKAT.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 475.6
  • Total Fat: 15.7 g
  • Cholesterol: 200.9 mg
  • Sodium: 152.5 mg
  • Total Carbs: 54.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 28.3 g

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