Broccoli Sauteed in Wine and Garlic
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 tbsp extra-virgin olive oil4 cloves garlic, sliced3lbs broccoli, cut into spears1 cup dry white wine1 tbsp hot red pepper flakeszest of lemonzest of orange
In a 10-12 inch saute pan, heat the olive oil with the garlic over medium-high heat until just sizzling. Add the broccoli and cook, tossing frequently and gradually adding the wine to keep the garlic from browning, until the stalks are tender, 8-10 minutes. Add the red pepper flakes and zests, tossing well, serve immediately.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user THEHEALTHYCHEF.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user THEHEALTHYCHEF.
Nutritional Info Amount Per Serving
- Calories: 214.8
- Total Fat: 14.8 g
- Cholesterol: 0.0 mg
- Sodium: 63.6 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 6.8 g
- Protein: 6.9 g
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