Mexican Bean Dip Low-Fat

Name: Mexican Bean Dip Low-Fat Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 10
Ingredients: 2-16 once cans Pinto Beans ( Drained and washed ); 1-cup chopped onion; 1/2-cup green bell pepper chopped; 2- garlic cloves; 1-tbs vegetable oil; 1-tsp chili powder; 2-tbs cumin ground; 1-tbs white vinegar; 2-tbs catsup; 1/2-tsp salt

Minutes to Prepare: 20
Minutes to Cook: 5

Number of Servings: 10

Ingredients

2-16 once cans Pinto Beans ( Drained and washed )1-cup chopped onion1/2-cup green bell pepper chopped2- garlic cloves1-tbs vegetable oil1-tsp chili powder2-tbs cumin ground1-tbs white vinegar2-tbs catsup1/2-tsp salt

Directions

Saute Garlic and onion in vegetable oil to soften. Add green bell Pepper and cook until soft.

In a blender or food processor add all ingredients and blend to thick consistency. Serve with high fiber organic chips.

Serving Size: 10- 1/4 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user TRAVELER100.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving