Broccoli and Cauliflower cream soup!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
** note, I actually used 1 full can of light coconut milk, I couldnt find any light coconut in sparks list of ingredients.**Cauliflower, raw, 1 head, Broccoli, fresh, 1 bunchOnions, raw, 1 large 2 Small or 1 medium potatoGarlic, 6 cloves Chicken Broth, 5 cup Basil, 2 tbsp Pepper, black, 1 tbsp Pepper, red or cayenne, .5 tsp *Coconut Milk, .5 cup 1-2 bay leaf
roughly chop up broccoli, cauliflower, onion, potato ( you can add the garlic here but I like a STRONG garlic taste so I wait to add it to till very end) put in large pot with stock and bay leaf. Cover and let simmer until mushy (about 30 minutes or so depending)
remove bay leaf
Using a hand mixer, food processor, blender (or whatever you've got for mashing)
start to blend the ingredients together adding in the coconut milk and the spices ( go easy on the spices, you can always add more later)
Enjoy!
this recipe can easily be modified to include any veggies you have in the fridge and any spice preference you have. let me know your own variations!
Serving Size: (estimate) about 8, 1 cup servings (probably more)
Number of Servings: 8
Recipe submitted by SparkPeople user CHRISEDER.
remove bay leaf
Using a hand mixer, food processor, blender (or whatever you've got for mashing)
start to blend the ingredients together adding in the coconut milk and the spices ( go easy on the spices, you can always add more later)
Enjoy!
this recipe can easily be modified to include any veggies you have in the fridge and any spice preference you have. let me know your own variations!
Serving Size: (estimate) about 8, 1 cup servings (probably more)
Number of Servings: 8
Recipe submitted by SparkPeople user CHRISEDER.
Nutritional Info Amount Per Serving
- Calories: 119.1
- Total Fat: 3.9 g
- Cholesterol: 3.1 mg
- Sodium: 647.8 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 5.7 g
- Protein: 5.9 g
Member Reviews