Rainbow Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Ingredients:*Black Beans, Unico (125 ml), 1.25 cup (remove)*corn - Green Giant-Peaches & cream (1/3 sm can), 1 cup *Grape Tomatoes (12 Tomatoes = 1 serv), 1.5 serving Peppers, sweet, red, fresh, 1 cup, chopped Avacado (1/2 of fruit) - MM, 2 servingGreen onion, fresh, 8 tbspCilantro, dried, 1 tbsp (prefer fresh) Lime Juice, .3 cup EVOO, 3 tbsp
Dressing - shake or blend EVOO and Lime Juice until emulsified, add black pepper
Salad -
Put all ingredients together in a bowl, dress, and let stand aprox 30 minutes to harmonize.
Serving Size: Makes aproximately 8-10 'side' servings
Number of Servings: 9
Recipe submitted by SparkPeople user JEN_HA.
Salad -
Put all ingredients together in a bowl, dress, and let stand aprox 30 minutes to harmonize.
Serving Size: Makes aproximately 8-10 'side' servings
Number of Servings: 9
Recipe submitted by SparkPeople user JEN_HA.
Nutritional Info Amount Per Serving
- Calories: 131.3
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 214.6 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 2.5 g
- Protein: 3.5 g
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