losenans creamy cauliflower leek soup

Name: losenans creamy cauliflower leek soup Recipe
Yield: 12
Ingredients: 9 leeks; 3 heads cauliflower chopped; dill weed; salt; pepper

Number of Servings: 12

Ingredients

9 leeks3 heads cauliflower, choppeddill weedsaltpepper

Directions

chop veggies, boil in broth, blend with immersion blender, season with dill, salt, and pepper, serve

Serving Size: 1 cup

Number of Servings: 12

Recipe submitted by SparkPeople user LOSENAN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 110.5
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 148.0 mg
Total Carbs: 21.9 g
Dietary Fiber: 6.6 g
Protein: 7.3 g

More Recipes Like This

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

Member Reviews