Beer Braised London Broil Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cup onion16 oz bag fresh baby carrotsOlive oil1.5 - 2 pound boneless top round steak (London Broil), trimmed2 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano, undrained1 can light beer4 tablespoons molasses2 TBL cornstarch dissolved in beef broth (or water)
1. Place onion and carrots in a large crock pot
2. Heat a large nonstick skillet over medium-high heat; use just a bit of olive oil to keep the meat from sticking . Add the london broil brown each side. I like to use a high heat and get a nice carmelization on both sides of the meat - 3 to 5 minutes per side.
3. Move the meat to the crock pot ; pour the beer over the meat and then dump the cans of tomatos on top of the meat. Cover and cook on High for 5 to 6 hours or Low for 8 hours til steak is very tender.
4. Shred steak with 2 forks in slow cooker; stir in molasses and cornstarch. Let steak stand 10 minutes before serving.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user AMANACER.
2. Heat a large nonstick skillet over medium-high heat; use just a bit of olive oil to keep the meat from sticking . Add the london broil brown each side. I like to use a high heat and get a nice carmelization on both sides of the meat - 3 to 5 minutes per side.
3. Move the meat to the crock pot ; pour the beer over the meat and then dump the cans of tomatos on top of the meat. Cover and cook on High for 5 to 6 hours or Low for 8 hours til steak is very tender.
4. Shred steak with 2 forks in slow cooker; stir in molasses and cornstarch. Let steak stand 10 minutes before serving.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user AMANACER.
Nutritional Info Amount Per Serving
- Calories: 223.5
- Total Fat: 3.5 g
- Cholesterol: 48.5 mg
- Sodium: 139.9 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 4.3 g
- Protein: 21.5 g
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