South Beach Cheese Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2TBS Smart Balance1/2 c onion1/2 c red Bell1/2 C Zucchini2 small plumb tomatoes diced1 Tbs Basil chopped fresh1/2 c egg substitute1/2 c 1% cottage cheese1/4 c fat free evaporative milk3 oz shredded Monterey Jack cheese
Sautae veggies in smart balance
Blend egg- cottage cheese & milk
Pour mixture over sautae veggies
cook until bottom is set top is wet
transfer to skillet to broiler- broil 2-3 min
sprinkle with cheese then broil till melted
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user GLORIAFIT.
Blend egg- cottage cheese & milk
Pour mixture over sautae veggies
cook until bottom is set top is wet
transfer to skillet to broiler- broil 2-3 min
sprinkle with cheese then broil till melted
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user GLORIAFIT.
Nutritional Info Amount Per Serving
- Calories: 366.8
- Total Fat: 19.3 g
- Cholesterol: 43.6 mg
- Sodium: 963.8 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 3.6 g
- Protein: 28.1 g
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