Pohe

Name: Pohe Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Flaked rice /Pohe (Raw thick) 1 serving =1 oz or 1/2 cup 4 serving; Olive Oil 0.5 tbsp; asafoetida (hing) 0.25 tsp; cumin seeds 0.25 tsp; peanut dry roasted 1 tablespoon; Green chilly / Mirchi 5 gram(s); Onions raw 1 medium (2-1/2 dia); Potatoes 1 medium; cilantro chopped 1 tbls

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Flaked rice /Pohe (Raw,thick) 1 serving =1 oz or 1/2 cup, 4 servingOlive Oil, 0.5 tbsp asafoetida (hing), 0.25 tspcumin seeds, 0.25 tsp peanut dry roasted 1 tablespoonGreen chilly / Mirchi, 5 gram(s) Onions, raw, 1 medium (2-1/2" dia) Potatoes , 1 mediumcilantro chopped 1 tbls

Directions

Take the flaked rice /pohe in sieve and wash it nicely, keep it aside for at least 10 mins so that extra water drips down and pohe get soft.In non stick pan, put olive oil and than some mustard seeds.when mustard seeds splutters,add turmeric powder,asafoetida ,green chillies ,peanuts and cook for few secs.Add finely chopped onions and tomatoes and then cook till it get tender.Add pohe to it.Add salt and lemon juice as per taste. Mix all the things nicely with spatula on low flame for 2 minutes.Serves it in plate, garnish it with chopped cilantro.

Number of Servings: 4

Recipe submitted by SparkPeople user ARUNA_SINGH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 182.7
Total Fat: 3.5 g
Cholesterol: 0.1 mg
Sodium: 24.3 mg
Total Carbs: 34.6 g
Dietary Fiber: 4.0 g
Protein: 4.3 g

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Member Reviews

USMAWIFE
Never heard of pohe before.. What exactly is it - 10/23/10

Reply from RATIONAL_EATER (10/23/10)
Its an Indian snack item ..in English,I suppose they call it flaked rice..you can easily find it in Indian grocery stores.