Crock Pot Beef with Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5 lbs boneless chuck steak, about 1 1/2 inches thick, sliced thin.1 can (10.5 oz) beef consomme1/2 C oyster sauce2 Tbsp cornstarch1 lb broccoli floretsHot Cooked RiceSesame seeds
1. Place steak in 6-quart Crock Pot. Pour consomme and oyster sauce over meat. Cover; cook on HIGH 3 hours
2. Combine cornstarch and 2 Tbsp cooking liquid in a cup. Add to Crock Pot. Stir well. Cover; cook 15 mins longer or until thickened.
3. Microwave broccoli on HIGH for 3 mins. Stir into slow cooker with beef. Serve over cooked rice. Garnish with sesame seeds.
Serving Size: 4 to 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KARI_IN_CALI.
2. Combine cornstarch and 2 Tbsp cooking liquid in a cup. Add to Crock Pot. Stir well. Cover; cook 15 mins longer or until thickened.
3. Microwave broccoli on HIGH for 3 mins. Stir into slow cooker with beef. Serve over cooked rice. Garnish with sesame seeds.
Serving Size: 4 to 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KARI_IN_CALI.
Nutritional Info Amount Per Serving
- Calories: 337.6
- Total Fat: 5.5 g
- Cholesterol: 60.0 mg
- Sodium: 1,394.3 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 2.5 g
- Protein: 26.8 g
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