Beef Pot Roast with Rosemary & Garlic (crock pot)

Name: Beef Pot Roast with Rosemary & Garlic (crock pot) Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 12
Ingredients: Beef rump roast or other (3-5lb); bag of baby carrots; 1 Cup of baby portabella mushrooms; 1 Cup beef broth (I used reduced sodium); 3 cloves garlic; 1-2 sprigs fresh rosemary

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 12

Ingredients

Beef rump roast or other (3-5lb)bag of baby carrots1 Cup of baby portabella mushrooms1 Cup beef broth (I used reduced sodium)3 cloves garlic1-2 sprigs fresh rosemary

Directions

Place carrots and mushrooms in bottom of crock pot. Place beef on top. Add salt and pepper to task . Sprinkle garlic and rosemary over beef. Add I cup of beef broth to crock pot. Cook on low for 8 hours (can go longer)

Serving Size: 4oz-8oz

Number of Servings: 12

Recipe submitted by SparkPeople user CDSPOLAR.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 254.0
Total Fat: 6.4 g
Cholesterol: 85.3 mg
Sodium: 179.5 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.2 g
Protein: 45.4 g

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