Chili Mango Chicken

(1)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 tbsp. each cornstarch, low sodium soy sauce1/2 tbsp. sesame oil1 lb boneless, skinless chicken breast, cut into 1/2 inch pieces 1 1/2 tsp. canola oil1 small red onion, diced 1 tbsp. minced fresh ginger2 cups sugar snap peas trimmed, strings removed1 to 2 small mangos peeled, pitted and diced1 tbsp. Asian chili garlic sauce Black pepper to taste
Directions
In a small bowl, stir together corn starch, soy sauce and
sesame oil. Add chicken; mix well. Let stand 10 minutes.

In wok or large skillet, heat canola oil over high. Add onion and ginger. Cook until onion is soft about 2 minutes. Add
sugar snap peas; stir fry 1 minute using spatula to keep
vegetables from sticking. Add chicken and its marinade; stir-fry until meat begins to brown about 2 minutes. Add mango, chili garlic sauc and pepper. Stir fry until chicken is cooked through and mango has softened, 2 - 3 minutes.

Makes 4 Servings

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user BETTEL2.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 230.4
  • Total Fat: 4.4 g
  • Cholesterol: 65.0 mg
  • Sodium: 468.7 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 25.0 g

Member Reviews
  • GS0417
    Very spicy! You may want to cut back on the chili garlic sauce. - 1/8/14