Chili Mango Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 tbsp. each cornstarch, low sodium soy sauce1/2 tbsp. sesame oil1 lb boneless, skinless chicken breast, cut into 1/2 inch pieces 1 1/2 tsp. canola oil1 small red onion, diced 1 tbsp. minced fresh ginger2 cups sugar snap peas trimmed, strings removed1 to 2 small mangos peeled, pitted and diced1 tbsp. Asian chili garlic sauce Black pepper to taste
In a small bowl, stir together corn starch, soy sauce and
sesame oil. Add chicken; mix well. Let stand 10 minutes.
In wok or large skillet, heat canola oil over high. Add onion and ginger. Cook until onion is soft about 2 minutes. Add
sugar snap peas; stir fry 1 minute using spatula to keep
vegetables from sticking. Add chicken and its marinade; stir-fry until meat begins to brown about 2 minutes. Add mango, chili garlic sauc and pepper. Stir fry until chicken is cooked through and mango has softened, 2 - 3 minutes.
Makes 4 Servings
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user BETTEL2.
sesame oil. Add chicken; mix well. Let stand 10 minutes.
In wok or large skillet, heat canola oil over high. Add onion and ginger. Cook until onion is soft about 2 minutes. Add
sugar snap peas; stir fry 1 minute using spatula to keep
vegetables from sticking. Add chicken and its marinade; stir-fry until meat begins to brown about 2 minutes. Add mango, chili garlic sauc and pepper. Stir fry until chicken is cooked through and mango has softened, 2 - 3 minutes.
Makes 4 Servings
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user BETTEL2.
Nutritional Info Amount Per Serving
- Calories: 230.4
- Total Fat: 4.4 g
- Cholesterol: 65.0 mg
- Sodium: 468.7 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 3.0 g
- Protein: 25.0 g