Double Delicious Lo Mein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 (12 oz) box whole wheat spaghetti½ c plus ¼ c Swanson 99% fat free chicken broth½ c sweet potato puree2 T reduced sodium soy sauce1 t firmly packed dark brown sugar1 t sesame oil2 t cornstarch2 T extra virgin olive oil3 cloves garlic minced4 green onions, white ends only, thinly sliced4 (6 oz) center cut pork chops or cutlets, trimmed of fat and cut across grain into ¼ inch thick slices
Cook the spaghetti according to the package instructions and set aside. In a medium bowl, whisk the ½ c chicken broth, sweet potato puree, soy sauce, brown sugar, sesame oil, and cornstarch. Set aside.
Heat the olive oil in a large skillet over medium-high heat. Add the garlic, green onions, and pork. Cook until the garlic and onions become fragrant and the pork begins to brown, 4 to 5 minutes.
Add the soy sauce mixture and spaghetti to the skillet. Reduce the heat to low. Cook 1 to 2 minutes more, stirring well, until a thick sauce forms and coats the noodles. Add the remaining chicken broth if the sauce is too thick. Serve immediately.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JENNIDANGEROUS.
Heat the olive oil in a large skillet over medium-high heat. Add the garlic, green onions, and pork. Cook until the garlic and onions become fragrant and the pork begins to brown, 4 to 5 minutes.
Add the soy sauce mixture and spaghetti to the skillet. Reduce the heat to low. Cook 1 to 2 minutes more, stirring well, until a thick sauce forms and coats the noodles. Add the remaining chicken broth if the sauce is too thick. Serve immediately.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JENNIDANGEROUS.
Nutritional Info Amount Per Serving
- Calories: 500.1
- Total Fat: 12.2 g
- Cholesterol: 128.4 mg
- Sodium: 925.1 mg
- Total Carbs: 70.5 g
- Dietary Fiber: 10.0 g
- Protein: 37.3 g
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