Super Green Smoothie
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* 0.5 cup of pineapple chunks, in 100% juice (+ a spoon of the juice with the chunks)* 20 green, seedless grapes*two large handfuls of fresh spinach, or ~ 1.5 cups* ~0.5 cup water* 6-8 ice cubes, depending on size
Add all to blender, and blend until smooth. Makes a frothy, moderately icy smoothie. Add more or fewer ice cubes to taste.
Serving Size: Makes 2 glassfuls, of about 12 oz. each
Number of Servings: 2
Recipe submitted by SparkPeople user SHOTBYASTAR.
Serving Size: Makes 2 glassfuls, of about 12 oz. each
Number of Servings: 2
Recipe submitted by SparkPeople user SHOTBYASTAR.
Nutritional Info Amount Per Serving
- Calories: 83.9
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 28.8 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 2.0 g
- Protein: 1.0 g
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