Slow and Easy Mushroom and Green Bean Stroganoff
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 T olive oil16 oz white mushrooms, quartered2 T tomato paste2 c vegetable stock1 large yellow onion, chopped1 large green bell pepper, seeded and chopped2 T all-purpose flour1-1/5 T sweet Hungarian paprika8 oz green beansSalt and black pepper1/2 c vegan sour cream
1. Heat 1 T of olive oil in a large skillet over high heat. Add the mushrooms and cook quickly to brown on all sides, 3 minutes. Set aside.
2. In a small bowl, combine the tomato paste with 1/4 c of stock blending until smooth. Set aside.
3. Without cleaning the skillet, heat the remaining oil over medium heat. Add the onions and bell pepper, over, and cook about 5 minutes. Stir in the flour and cook for 1 minute to remove the raw taste.
4. Transfer the mixture to a 4 or 6 quart slow cooker. Add the paprika, green beans, the remaining stock, and teh tomato past mixture; cover and cook on Low for 6 to 8 hours.
5. At the end of the cooking time, add the browned mushrooms and season with salt and pepper. Remove the cover and cook on High until the flavors are blended and teh sauce thickens somewhat, about 20 minutes.
6. Just before serving, slowing whisk in the sour cream until well blended. Serve at once.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user ATUMWA.
2. In a small bowl, combine the tomato paste with 1/4 c of stock blending until smooth. Set aside.
3. Without cleaning the skillet, heat the remaining oil over medium heat. Add the onions and bell pepper, over, and cook about 5 minutes. Stir in the flour and cook for 1 minute to remove the raw taste.
4. Transfer the mixture to a 4 or 6 quart slow cooker. Add the paprika, green beans, the remaining stock, and teh tomato past mixture; cover and cook on Low for 6 to 8 hours.
5. At the end of the cooking time, add the browned mushrooms and season with salt and pepper. Remove the cover and cook on High until the flavors are blended and teh sauce thickens somewhat, about 20 minutes.
6. Just before serving, slowing whisk in the sour cream until well blended. Serve at once.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user ATUMWA.
Nutritional Info Amount Per Serving
- Calories: 223.4
- Total Fat: 13.8 g
- Cholesterol: 12.7 mg
- Sodium: 560.6 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 5.8 g
- Protein: 7.4 g
Member Reviews