Fab-Five Banana Pancake Minis

Name: Fab-Five Banana Pancake Minis Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 1/4 c whole-wheat flour; 1/4c mashed ripe banana (about half a banana); 3 tbsp fat-free liquid egg sub (i used egg white sub.); 1tbsp Light Vanilla Soymilk; 1/4 tsp baking powder; 1/8 tsp vanilla extract; 1 no calorie sweetener packet; dash salt; dash cinnamon

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/4 c whole-wheat flour1/4c mashed ripe banana (about half a banana)3 tbsp fat-free liquid egg sub (i used egg white sub.)1tbsp Light Vanilla Soymilk1/4 tsp baking powder1/8 tsp vanilla extract1 no calorie sweetener packetdash saltdash cinnamon

Directions

cook as if you would cook any other pancake!

Serving Size: 1 serving (5ish mini's)

Number of Servings: 1

Recipe submitted by SparkPeople user AURBATCH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 183.3
Total Fat: 1.0 g
Cholesterol: 0.5 mg
Sodium: 369.8 mg
Total Carbs: 33.7 g
Dietary Fiber: 4.6 g
Protein: 9.4 g

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