Banana Split smoothie

Name: Banana Split smoothie Recipe
Yield: 2
Ingredients: 1 c. nonfat milk; 1/2 c. lowfat vanilla yogurt; 1/2 c. strawberries; 1 banana; 2 tsp. whey powder; 6 ice cubes

Number of Servings: 2

Ingredients

1 c. nonfat milk1/2 c. lowfat vanilla yogurt1/2 c. strawberries1 banana2 tsp. whey powder6 ice cubes

Directions

blend until smooth
makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TKDLADYKICKER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 223.7
Total Fat: 1.7 g
Cholesterol: 13.0 mg
Sodium: 129.3 mg
Total Carbs: 43.3 g
Dietary Fiber: 2.2 g
Protein: 10.7 g

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