Vegan Mac & not-Cheese
- Number of Servings: 4
Ingredients
12oz pasta (wheat, rice, quinoa, etc)2 Tbsp vegan butter or olive oil2-4 cloves garlic1/2 tsp salt 1/2 tsp white/black pepper1/4 tsp curry1/4 tsp tumeric1/2 cup brown rice flour1 1/2 cup Silk pure coconut milk
Preparation:
1. Cook the macaroni according to instructions.
2. While the macaroni is cooking, combine all of the sauce ingredients in a pan and sauté over medium heat. Add flour slowly. Stir occasionally until the mixture starts to thicken. Note: the mixture will continue to thicken as long as it is being heated. If it gets too thick, just add more coconut milk.
Basically, you're making a rue so stir flour into recipe slowly so it does not get lumpy.
3. Pour the “cheese” sauce over the macaroni. Serve in individual bowls and garnish with fresh or dried parsley.
Chef’s note: If you want an even richer cheese sauce, use coconut creamer instead of the milk (So Delicious original flavor).
Basically, you're making a rue so stir flour into recipe slowly so it does not get lumpy.
Number of Servings: 4.5
Recipe submitted by SparkPeople user LORRSHAW1.
1. Cook the macaroni according to instructions.
2. While the macaroni is cooking, combine all of the sauce ingredients in a pan and sauté over medium heat. Add flour slowly. Stir occasionally until the mixture starts to thicken. Note: the mixture will continue to thicken as long as it is being heated. If it gets too thick, just add more coconut milk.
Basically, you're making a rue so stir flour into recipe slowly so it does not get lumpy.
3. Pour the “cheese” sauce over the macaroni. Serve in individual bowls and garnish with fresh or dried parsley.
Chef’s note: If you want an even richer cheese sauce, use coconut creamer instead of the milk (So Delicious original flavor).
Basically, you're making a rue so stir flour into recipe slowly so it does not get lumpy.
Number of Servings: 4.5
Recipe submitted by SparkPeople user LORRSHAW1.
Nutritional Info Amount Per Serving
- Calories: 411.8
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 0.3 mg
- Total Carbs: 75.4 g
- Dietary Fiber: 0.0 g
- Protein: 7.1 g
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