Chef Salad - P90X - Level 1

Name: Chef Salad - P90X - Level 1 Recipe
Yield: 1
Ingredients: 3 ounce chicken breast; 3 ounce ham; 2 c. romaine lettuce; 2 tbsp reduced fat ranch dressing; 1 wedge laughing cow creamy swiss; 1 ounce avocado

(1)

Number of Servings: 1

Ingredients

3 ounce chicken breast3 ounce ham2 c. romaine lettuce2 tbsp reduced fat ranch dressing1 wedge laughing cow creamy swiss1 ounce avocado

Directions

diced chicken and ham
shred lettuce
toss all ingredients together

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KENTUCKYSIBE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 425.4
Total Fat: 24.9 g
Cholesterol: 92.7 mg
Sodium: 1,263.8 mg
Total Carbs: 16.3 g
Dietary Fiber: 7.9 g
Protein: 35.0 g

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Member Reviews

LEFORTKA
also added 1/2 roma tomato chopped, and 1/4 cup hearts of palm chopped and 1 1/2 oz ff mozz c heese chopped - 3/28/11