Creamy Tomato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Medium Onion chopped 2 Garlic Cloves crushed 1 tsp coconut oil2 cans of diced tomatoes1 cup of broth (your choice, I use organic beef broth)1 tsp olive oil1/2 Tbsp dried basil (or fresh if you have it)salt to taste pepper if desired (I leave this out)1/2 cup low fat goat's milk (or cow's milk )
Saute onions and garlic in 1 tsp coconut oil until golden brown
Add 2 cans of tomatoes, broth, olive oil and basil (if you're using fresh basil, wait until the last minute to add it), salt and pepper to taste. Bring to a boil and simmer for 5 minutes
Blend in a food processor or blender, or use an immersion blender.
Add milk, stir and enjoy.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SINGAGAIN.
Add 2 cans of tomatoes, broth, olive oil and basil (if you're using fresh basil, wait until the last minute to add it), salt and pepper to taste. Bring to a boil and simmer for 5 minutes
Blend in a food processor or blender, or use an immersion blender.
Add milk, stir and enjoy.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SINGAGAIN.
Nutritional Info Amount Per Serving
- Calories: 95.4
- Total Fat: 1.7 g
- Cholesterol: 3.8 mg
- Sodium: 159.1 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 2.1 g
- Protein: 3.7 g
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