Flank steak Pinwheels
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1- beef flank steak per serving 1- medium fresh sliced mushroom per steak. 1- Tablespoon of freshly chopped shallot per steak. 1-slice of low fat provolone cheese per steak. 1-Teaspoon of low sodium soy sauce per steak. 1-Tablespoon of Worcestershire sauce. 1- Teaspoon of dry steak seasoning. 1/4- teaspoon of coarse ground pepper.
Heat oven to 325 degrees. I buy thin beef flank steaks about a 1/4 inch thick. I then trim any loose fat off. I then tenderize them with a meat hammer. I then apply the steak seasoning, ground pepper, and soy sauce. I then place a layer of thin sliced mushrooms and shallots over the steak. I then place spinich leafs over the shallots and mushrooms. I then place one slice of the smoked provolone cheese over everything. Then I roll it up! Be careful when doing this the sinich leafs try to pop out. I then put a silicone rubber band on (or string) and place it in a glass 9x9 pan. I then dribble worcestershire sauce over the top. I then cover the pan with tin foil poking holes in it to vent. Cook at 325 for about 20 mins.
Serving Size: 1 - steak per serving
Number of Servings: 1
Recipe submitted by SparkPeople user WADELONG.
Serving Size: 1 - steak per serving
Number of Servings: 1
Recipe submitted by SparkPeople user WADELONG.
Nutritional Info Amount Per Serving
- Calories: 279.5
- Total Fat: 13.1 g
- Cholesterol: 50.3 mg
- Sodium: 1,063.7 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 2.0 g
- Protein: 34.5 g