Maple Roasted Chicken Thighs with Sweet Potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 large skinless chicken thighs (1.5 lbs)1 1/2 lbs sweet potatoes, peeled and cut into 1 inch chunks1 small onion, cut into 1 inch pieces12 oz baby carrots or parsnips, cut into 1 inch chunks1/4 cup reduced calorie pancake syrup
1. Preheat oven to 450 degrees.
2. In shallow baking pan or cookie sheet with rims, combine everything. Add 1 t salt and 1/2 t pepper. Toss to coat.
3. Roast 40 - 45 minutes, until juices run clear in thickest part of thigh. Flip chicken halfway through and stir vegetables once.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user LOUVRELOVER.
2. In shallow baking pan or cookie sheet with rims, combine everything. Add 1 t salt and 1/2 t pepper. Toss to coat.
3. Roast 40 - 45 minutes, until juices run clear in thickest part of thigh. Flip chicken halfway through and stir vegetables once.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user LOUVRELOVER.
Nutritional Info Amount Per Serving
- Calories: 254.7
- Total Fat: 3.1 g
- Cholesterol: 57.3 mg
- Sodium: 130.8 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 6.3 g
- Protein: 16.7 g
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