Pepper, Onion & Sweet Potato Frittata
- Number of Servings: 4
Ingredients
Sweet potato, 3 cup, cubes (remove)*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)Green Peppers (bell peppers), 1 cup, strips (remove)Onions, raw, 1 large (remove)Olive Oil, 2 tbsp (remove)Egg, fresh, 4 large (remove)Salt, 0.25 tsp (remove)
Recipe Binder
Source: Nutrition Action Health Letter December 2010
page 11
Serving Size: 4
Number of Servings: 4.5
Recipe submitted by SparkPeople user COUZCAT.
Source: Nutrition Action Health Letter December 2010
page 11
Serving Size: 4
Number of Servings: 4.5
Recipe submitted by SparkPeople user COUZCAT.
Nutritional Info Amount Per Serving
- Calories: 234.2
- Total Fat: 10.8 g
- Cholesterol: 162.8 mg
- Sodium: 203.0 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 4.1 g
- Protein: 7.8 g
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