Creamy chicken pasta

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
2 tbsp olive oil1 medium onion finely chopped2 cloves garlic finely chopped1 regular Zucchini chopped1 medium yellow or red pepper chopped3 or 4 medium mushrooms finely chopped125g chicken breast chopped (pre cooked)2 tbsp Elmea double1 tbsp white wine250g wholewheat pastaSalt, pepper and dried herbs to taste
Directions
Put one tbsp of olive oil in a frying pan and add onion and garlic. Sautee on a medium heat for about 4 minutes. In another pan add the other tbsp of olive oil and chopped chicken. Heat the chicken through thoroughly. After the onion and garlic have sauteed, add the zucchini, pepper, mushrooms and wine. At this point, place the dried pasta in a pan of salted boiling water and add the chicken to the pan containing the vegetables and continue to cook on a medium heat until the pasta is ready. Just as the pasta is ready for draining, add the elmlea to the chicken and veg mix and mix through thoroughly whislt on the heat. Drain pasta, serve with the chicken and veg mix.

Serving Size: makes 2 medium to large servings

Number of Servings: 2

Recipe submitted by SparkPeople user SCHNOOF.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 492.2
  • Total Fat: 19.8 g
  • Cholesterol: 56.9 mg
  • Sodium: 66.8 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 9.4 g
  • Protein: 31.4 g

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