Pancake for One
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/3 c. cottage cheese1/3 c. oats1/2 t. vanilla extract2 egg whites (or 2 T. albumina with 4 T water)
Mix all in blender. Spray iron spider (frying pan) with Pam or lightly oil; heat up. Pour in batter. Turn down temp. and be careful not to burn. Carefully flip (works best if you can use two pans - OR make smaller pancakes). Amazingly this tastes lightly sweet. Top with your favorite topping and enjoy!
Serving Size: makes 1 large pancake
Number of Servings: 1
Recipe submitted by SparkPeople user TAZMOMSGOL.
Serving Size: makes 1 large pancake
Number of Servings: 1
Recipe submitted by SparkPeople user TAZMOMSGOL.
Nutritional Info Amount Per Serving
- Calories: 214.3
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 175.4 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 2.4 g
- Protein: 16.5 g
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